![]() But, the agency says, it may take several nights to feel better again. Dimitriu says you should make sure you're getting a t least seven or eight hours of sleep per night, and ideally going to sleep and waking up at around the same times each night and morning.Īccording to the CDC, you sleep more deeply when you are sleep deprived, so you don't need to "pay back" every single hour of lost sleep. Treatment: In order to recover from sleep debt, you need to get adequate sleep. Sleep debt can result from even one single night of insufficient sleep, and it can take several days to recover, says Alex Dimitriu, MD, board-certified psychiatrist and sleep medicine specialist and founder of Menlo Park Psychiatry and Sleep Medicine.Īside from excessive sleepiness, you may notice cognitive impairments such as: Some medical conditions that can prevent you from getting a good night's sleep are: Though sleep debt can occur simply because life has gotten in the way of getting a good night's rest, it can also be a result of a health issue. This debt builds up over time - the more sleep debt you accrue, the more sleepy you may feel and the longer it takes to return to your baseline. For example, if a person who usually gets eight hours of sleep suddenly has a few days of only getting six hours, they'll go into sleep debt. This article has been viewed 2,596,103 times.Sleep debt is a real condition that occurs when you aren't getting enough sleep over a series of multiple days compared to what you typically get and need. There, he coaches other dentists on how they can become healthcare entrepreneurs and lectures nationwide on the importance of treating sleep apnea. Chad is the Director of Doctor Success for the International Academy of Sleep (IAOS). He’s also a member of the American Academy of Sleep Medicine (AASM), the American Dental Association, and the Academy of General Dentistry. Denman completed his Doctor of Dental Surgery degree at Marquette University and earned an undergraduate degree in Exercise Physiology from Florida State University. Additionally, he previously treated patients as a general dentist for over a decade! Dr. With over ten years of experience and over 500 hours of Continuing Education in Sleep, he specializes in identifying and offering multiple treatment options to patients suffering from sleep issues. Chad Denman is a Sleep Medicine Provider and is the Owner of Sleep Cycle Center in Austin, TX. ![]() This article was medically reviewed by Chad Denman. Throwing your sheets in the wash can work wonders to make them feel more comfortable.Add a quilted mattress cover, which can both protect your mattress and make your bed feel softer.If you can’t afford a completely new mattress, buy a memory foam mattress topper to provide a layer of support and plushy softness.Also, always pick single-ply sheets over double-ply, because single-ply threads are softer and more durable. Opt for thicker, flannel sheets if you find yourself too cold at night. Choose silky, thin sheets if you are too hot at night.We have all laid in a nice, cozy hammock in the sunlight and fallen asleep when we were not even feeling particularly tired, have we not? Well, a cozy bed can have the same effect. The more conducive your bed is to your sleep, the more likely you will be ready for bed. ![]() If your mattress is lumpy, flip it over or cover it with a foam pad or other blankets. Swap your over or under-stuffed pillows for the ones you keep in the guest room. This article has been viewed 2,596,103 times. This article has 48 testimonials from our readers, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 13 references cited in this article, which can be found at the bottom of the page. ![]() ![]()
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